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golf club, golf game FitnessStretching

Before you tee off: The best stretches to loosen up for your round

There are many benefits to stretching before golf. The golf swing requires strength and mobility to maximize your golf game. Stretching increases your range of motion, which can lead to more powerful swings. It is important to stretch the upper body and lower body and will help you maintain a consistent golf game. Additionally, stretching helps to prevent injuries by warming up your muscles and joints. By taking a few minutes to stretch before teeing off, you can help ensure that you have a great round of golf.
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golf club, golf game

Before you tee off: The best stretches to loosen up for your round

There are many benefits to stretching before golf. The golf swing requires strength and mobility to maximize your golf game. Stretching increases your range of motion, which can lead to more powerful swings. It is important to stretch the upper body and lower body and will help you maintain a consistent golf game. Additionally, stretching helps to prevent injuries by warming up your muscles and joints. By taking a few minutes to stretch before teeing off, you can help ensure that you have a great round of golf.